Owwie!

Dinner was leftover chilli with the last of my spinach in wraps. I had two, simply because.

I then waited a few hours and had a cup of tea.

Then done workout number 3 on my Biggest Loser DVD. It was fantastic and quite exhausting! And... I injured myself!

I swung one of my 'weights' (ie ; tins of plum tomatoes I'm using as weights until I buy dumbells) into my knee.

I've massaged it and bandaged it up to halt any swelling, so it should be okay for the gym tomorrow... here's hoping! :)